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Stiff and sore from sitting too much? Try chair yoga

todaySeptember 3, 2024 1

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Stiff and sore from sitting too much? Try chair yoga
Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress.

​ Chair yoga has benefits for all age groups and allows you to get moving without leaving a seat. Experts share easy poses to improve flexibility and relieve stress. Read More Breaking News, Latest News and Videos | CNN 

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