Extreme wellness challenges can backfire. Focus on these sustainable habits instead

While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best.

​ While it’s tempting to try the newest extreme wellness challenge, it’s not always safe or sustainable. Instead, small, healthful behaviors can help you feel your best. Read More Breaking News, Latest News and Videos | CNN