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Yes, cardio is important. But it’s not the only kind of exercise you should do.

todayFebruary 5, 2024 6

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Yes, cardio is important. But it’s not the only kind of exercise you should do.
What is anaerobic exercise? It’s more intense but lasts for shorter amounts of time than aerobic exercise.

​ What is anaerobic exercise? It’s more intense but lasts for shorter amounts of time than aerobic exercise. USA TODAY – Breaking News and Latest News Today Read More 

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