Your boozy nightcap is disrupting your sleep. Try these tips instead

Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips can help you feel better than booze.

​ Drinking alcohol might appear to help you fall asleep initially, but it diminishes your quality rest. These nighttime tips can help you feel better than booze. Read More Breaking News, Latest News and Videos | CNN