Tight hamstrings? You may need to address weak glutes or tight hip flexors instead

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.

​ If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension. Read More Breaking News, Latest News and Videos | CNN