Forget 21 days. Most healthy new habits take at least two months to stick

January 27, 2025 6

Forget 21 days. Most healthy new habits take at least two months to stick

Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought.

Forget 21 days. Most healthy new habits take at least two months to stick Wondering why you’re already struggling with that New Year’s resolution? A new study suggests that forming healthy new habits takes a lot longer than we thought. Read More Breaking News, Latest News and Videos | CNN

Written by: Energy 90.5

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