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Have irrational thoughts? Ask Socratic questions to reduce stress

todayApril 2, 2024 6

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Have irrational thoughts? Ask Socratic questions to reduce stress
If you have irrational thoughts, asking yourself questions that challenge their legitimacy can help you relieve stress and think more clearly and mindfully.

​ If you have irrational thoughts, asking yourself questions that challenge their legitimacy can help you relieve stress and think more clearly and mindfully. Read More Breaking News, Latest News and Videos | CNN 

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